Areas of Expertise
Dialectical Behavior Therapy
Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation, as well as for changing behavioral patterns such as self-harm and substance use.
Cognitive Behavioral Therapy (CBT)
Cognitive therapy is an evidence-based psychotherapy that focuses on the present and is problem-solving oriented. Clients learn skills involve with identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.
Life Coaching
Do you want to live a happier life? Do you want to attract new career opportunities, financial wealth, or experience meaningful relationships?
If you are ready to achieve more peace, happiness, love, and fulfillment in your life, Unapologetic Healing Space Psychotherapy can help. No matter what your goals and desires are, having the right life coach is key. We will empower you to achieve all that you desire. The challenge will be finding that life coach with the ability to make sure your goals are achieved. But look no further because we will do the work and have a great time doing it!
My Approach
My mission is to promote mental health services through prevention, education, and interventions. I have in my professional career integrated humor with a client-centered psychotherapy approach. I'm trained in using various evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Seeking Safety (SS) and Interpersonal Psychotherapy (IPT).
As a trained trauma-informed therapist, I specialize in working with adolescents and adults within several demographics, including BIPOC and LGBTQ communities. I also work with couples facing relationship and sexual issues.
